Training
Training course levels
Hardlopen Rotterdam offers training for all levels. From a 'take it easy' continuation training through to personal guidance for marathon runners. You can read more about the possibilities we offer below.
Training course levels
Beginners course
This course is for everyone that wants to start running!
The team at We Run the City have worked hard to ensure that our targeted group sessions and impressive podcasts will support you to develop a great technique from the outset, and we work alongside you to persevere with your training to ensure you reach your personal goals.
What if you think you are unfit, but are keen to learn to run without injury? Then this course is the best option for you - whatever your level! Under the weekly guidance from one of our professional trainers, you will consistently improve both your fitness levels and technique, to be able to run effortlessly for 30-40 minutes.
Intermediate (Levels 1 and 2)
You can run consistently for at least 30 minutes and you know you can run further! You may also be looking to reach the next level after our Beginners Course. Whether you want to push your limits in distance or speed, or improve your fitness, or you are looking for the stimulation of running within a group setting, then our Intermediate Courses are for you.
Advanced and Marathon training
As an experienced runner you already run regularly and you have a goal to push out your boundaries. You are aiming to run more kilometers every time you train; to improve your speed; or potentially even train for the half or full marathon. After following this course, your running performance will be at a high level.
Powerwalk
Wil je intensief bewegen, maar niet hardlopen, doe dan mee aan onze Powerwalk training! Tijdens de training doen we, naast stevig wandelen, oefeningen voor kracht en lenigheid.
Powerwalk is zeer geschikt voor mensen die al regelmatig bewegen, maar dat willen uitbreiden en voor lopers die herstellende zijn van een (hardloop-)blessure. Als je wilt meedoen: we gaan ervan uit dat 30-45 minuten wandelen geen probleem voor je is.
Onder begeleiding van gediplomeerde trainers wordt sportief wandelen afgewisseld met oefeningen die de core-stability verbeteren. Powerwalk is geen hardlopen, toch verbrand je met een uur stevig wandelen veel calorieën. Je traint alle spiergroepen en je blijft blessurevrij!
Buiten in de natuur in een kleine groep werken aan je conditie en wandeltechniek?
Powerwalk met ons mee!
Running Bootcamp
Een leuke mix van hardlopen en bootcamp. Door gebruik te maken van je eigen lichaamsgewicht en de natuurlijke omgeving is bootcampen nooit saai en zit elke training weer vol nieuwe uitdagende oefeningen.
A nice mix of running and bootcamp.
Running Courses (eng)
We Run The City is a foundation dedicated to supporting both new and experienced runners to run properly and safely. Our primary goal is to
ensure they have fun and enjoy running for a lifetime. We take special care of our training groups, led by a professional trainer and capped at 16 participants. This limit ensures each runner receives individual coaching and support to achieve their personal running goals.
